Birth Control: A Love-Hate Relationship Women can be prescribed birth control for many reasons apart from the obvious intent of contraception. These range from acne to painful periods, headaches to balancing out their cycles. However, chances are that if you are reading this article you have some level of interest in learning how you can help your body through the transition that takes places after coming […]
Nutrition and green living are on the climb in beauty trends. The connection between what you put into your body and the vitality of your outer being (the one you present to the world) is becoming stronger. Plus, the idea of slathering your skin in toxic chemicals to achieve beauty is losing steam, fast. The skin is one of the truest representations of health simply because […]
Here is my favourite tea (and tea addition) for that time of the month!femal tonic tea
Female Tonic is an option for those women who want a supportive tea for that time of the month.Also known as the everyday "multivitamin" for women, it is tailored to balance, nourish & support the female body. Besides being nutrient dense, it also contains botanicals that promote healthy and glowing skin.
In modern society, having a natural stress remedy to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a flood of hormones like adrenaline and cortisol from our adrenal glands, one of the first casualties is our brain and nervous system. Ongoing activation of our fight or flight response through the sympathetic nervous system impairs memory and learning, along […]
First off, for many of you who currently use whey protein and are well aware of how supplementing your diet with this type of protein can produce amazing results, I want to point out that this article is more for the “beginner or novice” whey users.
WHAT IS A DETOX? A detox helps to “jump start” the body by helping you to cleanse a little more efficiently. If you have been carrying around a few extra unwanted pounds or you want to increase your energy, then this 7 Day Cleanse may be just what you need! We’re going to ease you in to a gentle, yet effective cleanse. This is a 7 […]