Plant Profiles

December 9, 2017
Essential Oils for Stress & Anxiety

Essential Oils for Stress & Anxiety

During the Holiday Season, stresses increase and anxiety is usually at an all-time high... We have combined four essential oils profiles that work together to help ease stress and anxiety, as well give your immune system a boost and help fight insomnia/sleeping difficulties.
August 20, 2017
Turn Your Routine Into Rituals

11 Ways to Turn Your Routine into Rituals

May 1, 2017
DIY Bath Tea

DIY Bath Tea

Make your own DIY Bath Tea to add aromatherapeutic properties to your bath ritual, and the best part- they’re completely customizable to your liking, so you can add and substitute as many dried herbs as you like. With our recipe, you can choose between a Calming, and Purifying bath tea blend. DIY Bath Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List […]
January 1, 2017

DIY Sugar-Free Mouth Freshener

Create your own DIY Sugar-Free Mouth Freshener! Choose between a sugar-free cinnamon/clove and minty flavour, and use as desired to re-freshen the breath or after meals. DIY Sugar-Free Mouth Freshener Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time 60 mL Spray Bottle Units MetricUS Imperial DIY Sugar-Free […]
November 18, 2016

Thieves Essential Oil Blend: 5 Legendary Essential Oils

With the natural world outside now having gone to sleep for the winter ahead, this time of year brings the sounds and warmth of crackling fire places, the comfort of steaming mugs of tea, the scents of aromatic oils diffusing, and hopefully some moments of quiet contemplation. It also, notoriously, brings with it – the cold and flu season. Recently an essential oil blend (once known […]
January 25, 2016

Yerba Mate – the perfect coffee replacement

Finally – my perfect coffee substitute! Since the day I quit coffee, I’ve been looking for that caffeine fix that brightens my mind, lightens my mood and gives me sustained energy for many, many hours.  That’s probably not the most advisable opening to this post (being that we are the founders of a wellness centre), but if I’m being honest, I absolutely admit that I enjoy caffeine […]
October 13, 2015

Fire Cider

Fire Cider is a warming, decongesting tonic and/or medicine that can be taken daily to aid digestion, warm the system and clear the sinuses. It can also be taken in concentrated dosages for sore throats, colds & flu. I love the flavour and use it in my salads and soups too. Fire Cider Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe […]
June 17, 2015

Damiana Chocolate Love Liqueur

This aphrodisiac chocolate liqueur elixir warms from within. Damiana Chocolate Love Liqueur Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Units MetricUS Imperial Damiana Chocolate Love Liqueur Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List […]
April 18, 2015
Begin Within

Begin Within

Nutrition and green living are on the climb in beauty trends. The connection between what you put into your body and the vitality of your outer being (the one you present to the world) is becoming stronger.  Plus, the idea of slathering your skin in toxic chemicals to achieve beauty is losing steam, fast. The skin is one of the truest representations of health simply because […]
October 17, 2014

My Morning Dance with a Wild Mushroom!

Every mid-morning, an hour or so after my delicious breakfast and drink, I pour myself a cup of hot coffee and stir a dark, earthy secret into it! I anticipate the rush my body with feel and I lovingly sip away until all the rich liquid is gone! *Swoon* What a wonderful ceremony to look forward to! You may or may not have heard about the […]
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