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This homemade coffee alternative serves as a warm pick-me-up at all hours, however, is most enjoyed first thing in the morning 🙂

June 25, 2015

Hot Coffee Alternative Drink

This homemade coffee alternative serves as a warm pick-me-up at all hours, however, is most enjoyed first thing in the morning 🙂 Hot Coffee Alternative Drink Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup Ingredients 2 tbsp Maccacino Powder1 tbsp Coconut Palm Sugar3/4 cup Vanilla Almond […]
June 25, 2015

Two-Bite Raw Lemon Vegan Cheesecake

These Raw Lemon Vegan Cheesecake Bars are absolutely scrumptious. You’ll have to share or you might end up eating the whole pan yourself- speaking from experience. Two-Bite Raw Lemon Vegan Cheesecake Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time 2 x 2 inch bites Ingredients Crust1 cup […]
June 25, 2015

Easy Mason Jar Salad

This easy mason jar salad is a super simple way to get in all of your veggies while on the go. Easy Mason Jar Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1/3 cup Chopped Celery1/3 cup Shredded Carrot1/3 cup Sliced Cucumber1/3 cup Diced Peppers1/3 […]
June 24, 2015

Raspberry Chia Lemonade

We admit it… you have to acclimatize to the texture of chia in a drink as they are weirdly tapioca-like. However, the health benefits should outweigh any texture aversions: Chia is rich in fibre, affluent in omega-3’s and a good source of protein, magnesium and iron. This lemonade is a perfect nutrient-dense hot-day drink, making it excellent for all-around summer sipping. Raspberry Chia Lemonade Votes: 0 […]
June 17, 2015

Paleo Breakfast Bread

This super simple paleo breakfast bread is an awesome staple to keep for those rushed mornings! With more than enough protein, you can’t go wrong.   Paleo Breakfast Bread Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 3/4 cup Almond Butter roasted or raw, your preference2 […]
June 17, 2015

Cranberry Zinger Instant Breakfast Porridge

This breakfast porridge is perfect for making in large batches and storing for those mornings on-the-go.   Cranberry Zinger Instant Breakfast Porridge Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time mason jar Ingredients 1 cup Unsweetened Shredded Coconut1/2 cup Raw Pumpkin Seeds1 1/2 cup Cranberries unsulphured1 cup […]
June 17, 2015

Damiana Chocolate Love Liqueur

This aphrodisiac chocolate liqueur elixir warms from within. Damiana Chocolate Love Liqueur Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Ingredients 1 cup Pure Honey Vanilla Extract Rose Water1/2 cup Natural Chocolate Syrup2-3 drops Almond ExtractFirst infusion:1 ounce Damania Leaves dried2 cups Unflavored Vodka or brandySecond […]
June 3, 2015

Zoom Energy Balls

Inspired by Rosemary Gladstar’s zoom balls, these treats are packed with nutrients, protein and nourishing herbs to provide sustainable, balanced energy balls. These snacks provide long lasting fuel for wherever your adventures may take you (we like to take them hiking 🙂 ). Zoom Energy Balls Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print […]
June 3, 2015

Homemade Almond Milk

Milk substitutes can be hard to find… This homemade almond milk is sure to please anyone who has an issue with dairy, as it is sweet, thick, and the almond taste is almost undetectable. Homemade Almond Milk Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time mason jar […]
May 27, 2015

Simple Spearmint Iced Tea

A perfect rejuvenating iced tea, for those warm summer days… Spearmint Iced Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time quart jar Ingredients 8-12 tbsp Dried Spearmint Leaves1-2 tsp Sweetener of Choice we used honey6-8 Ice Cubes Instructions Put the dried leaves into your quart jar, […]
April 23, 2015

Spring Detox Slaw

Spring has sprung! Along with the change of seasons, we feel a change that ignites within us; more energy, clearer thinking, and a more upbeat perspective on life. It is indeed an exciting time of year as we welcome the warmer, longer days. The term “spring cleaning” does not stop in the home; your body naturally begins to cleanse itself this time of year as well. […]
March 27, 2015

A Quick Night-Time Tea Remedy

One would think that as we transition into a new season, immersed in long chilly evenings and awakening to glimpses of the sun, that a refreshing sleep would come to us easily. There is nothing better than curling up in a warm cozy bed on a cold eve, slowly entering dreamtime as the frost settles silently outside. Yet for some of us, getting to sleep can […]
March 27, 2015

Sleepy Tea Misto

This Sleepy Tea Misto relaxes the body and soothes away tensions before bed, leaving you feeling well-rested upon awakening.   Visit us here for all of your tea needs! Sleepy Tea Misto Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup of tea Ingredients 2 teabags Restful […]
March 11, 2015

3 Unexpected (but delicious) Ways to Use Tea

March 10, 2015

Happy Heart Smoothie

This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast! Happy Heart Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls Fresh Spinach3/4 cup Blueberries2 tbsp Hemp Hearts2 tbsp Raw Cacao Powder1 handful Walnuts1 cup Brewed Earth's […]
March 10, 2015

Green Ninja Smoothie

This Green Ninja Smoothie will leave you feeling satiated, yet full of energy that lasts all day long! Green Ninja Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients Notice: Undefined index: ingredient_name in /var/www/wp-content/plugins/wp-ultimate-recipe-premium/core/addons/custom-templates/templates/recipe/ingredients.php on line 146 1 cup Kale (without stems)1/2 an avacado1 crisp Apple1 […]
February 25, 2015

Apple Cinnamon Breakfast Cereal

This breakfast “cereal” is a delicious start to your day. With whole grains and healthy fats, this warming meal will keep you satisfied. Apple Cinnamon Breakfast Cereal Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 cups Warm Water3 tea bags Clipper Apple & Ginger1 cup […]
December 5, 2014

Coffee Creation

Why not make your morning coffee a superfood delight? Many of us from the family here at Kolya Naturals and Optimum Health have been experimenting with different ways to make a morning ritual more beneficial. Whether you’re looking for ways to curb the caffeine jitters, cut down on dairy consumption, or just how to impress your barista friends, we found some tips to help.   This […]