This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal.

Snacks & Sides

October 8, 2016

Figs and Cinnamon Warming Oatmeal

This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal. Figs and Cinnamon Warming Oatmeal Votes: 0 Rating: 0 You: […]
June 5, 2016

Summer Berry Crisp

Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
June 1, 2016

Fruity Chia Popsicles

These fruity chia popsicles are a great way to get fibre into your diet, and slow down the blood sugar surge that fruit can sometimes give you. P.s- these are absolutely GREAT for kids!!! Fruity Chia Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 10minutes […]
November 15, 2015

Nut-free Bites

One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter […]
September 15, 2015

Emerald Forest Green Smoothie

This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health. Emerald Forest Green Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
September 15, 2015

Jumpy Monkey Healthy Chocolate Smoothie

When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015

Healthy Brownie Batter Bites

These healthy brownie batter bites are inspired by those delicious “2 bite brownies” that have made an appearance at every family BBQ, birthday party, and staff event since their existence- you know which ones I’m talking about. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […]
September 15, 2015

Coconut Cashew Cream Pie

This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Units MetricUS Imperial Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: […]
September 15, 2015

Smashed Chickpea Salad

Serving as a potato-salad alternative, this protein-packed concoction proves to be a crowd pleaser that can be enjoyed by many. The salad is good on it’s own, with crackers, or in a wrap… the options are endless! Smashed Chickpea Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep […]
September 14, 2015

The Harvest

August 8, 2015

Healthy Mac and Cheese

When I first heard this, I thought it could not be true.. But behold- the world’s best healthy mac and cheese! This recipe makes you feel like a kid again, and makes for perfect creamy comfort food. Healthy Mac and Cheese Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
July 15, 2015

Baked Savory Sweet Potato Chips

These simple baked sweet potato chips are SOSOSO good, and SOSOSO healthy that you can eat as much as your heart desires, without the guilt! Baked Savory Sweet Potato Chips Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Units MetricUS Imperial Baked Savory Sweet Potato Chips Votes: […]
July 14, 2015

Healthy Spring Rolls

These healthy spring rolls are one for the books, the sauce complements every ingredient so well- it’s hard to believe they’re healthy! Healthy Spring Rolls Votes: 1 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time rice wraps Units MetricUS Imperial Healthy Spring Rolls Votes: 1 Rating: 5 You: Rate […]
July 1, 2015

Alfalfa Sprout Sandwich

This alfalfa sprout sandwich is super easy and fast to whip up, and makes for a perfect small meal or snack. Alfalfa Sprout Sandwich Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Units MetricUS Imperial Alfalfa Sprout Sandwich Votes: 0 Rating: 0 You: Rate this recipe! Add […]
June 30, 2015

Nutritional Healthy Hot Chocolate

Oh yes, you read right…This scrumptious healthy hot chocolate is one to write home about- the thick texture and rich chocolate flavour will have you wanting more! Nutritional Hot Chocolate Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time serving Units MetricUS Imperial Nutritional Hot Chocolate Votes: 0 […]
June 25, 2015

Easy Green Smoothie

Fuel your day with this easy green smoothie, full of nutrients to give you long lasting energy! Easy Green Smoothie Votes: 1 Rating: 4 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Units MetricUS Imperial Easy Green Smoothie Votes: 1 Rating: 4 You: Rate this recipe! Add to Shopping List This […]
June 25, 2015

Easy Roasted Asparagus

As a side dish to a savory breakfast, nice lunch, or light dinner- this easy roasted asparagus complements any meal! Easy Roasted Asparagus Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Units MetricUS Imperial Easy Roasted Asparagus Votes: 0 Rating: 0 You: Rate this recipe! Add to […]
June 25, 2015

Quinoa Tabbouleh

A super easy and delicious quinoa tabbouleh for a side dish, or a light meal! Quinoa Tabbouleh Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Units MetricUS Imperial Quinoa Tabbouleh Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your […]