Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s actually better than the white-sugar refined-flour crisp they’re used to. After many trials and errors, we believe this berry crisp to be one of our biggest crowd pleasers, and better yet- it’s healthy enough to eat for breakfast.

P.s- we think it tastes EQUALLY as good cold!





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Sweets

June 5, 2016

Summer Berry Crisp

Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
June 1, 2016

Fruity Chia Popsicles

These fruity chia popsicles are a great way to get fibre into your diet, and slow down the blood sugar surge that fruit can sometimes give you. P.s- these are absolutely GREAT for kids!!! Fruity Chia Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 10minutes […]
November 15, 2015

Nut-free Bites

One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter […]
September 15, 2015

Jumpy Monkey Healthy Chocolate Smoothie

When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015

Healthy Brownie Batter Bites

These healthy brownie batter bites are inspired by those delicious “2 bite brownies” that have made an appearance at every family BBQ, birthday party, and staff event since their existence- you know which ones I’m talking about. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […]
September 15, 2015

Coconut Cashew Cream Pie

This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Units MetricUS Imperial Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: […]
July 8, 2015

Superfruit Popsicles

Packed full of antioxidants, these popsicles are a refreshing take on a conventional frozen treat, without the sugar! Superfruit Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 5minutes Units MetricUS Imperial Superfruit Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List […]
June 30, 2015

Nutritional Healthy Hot Chocolate

Oh yes, you read right…This scrumptious healthy hot chocolate is one to write home about- the thick texture and rich chocolate flavour will have you wanting more! Nutritional Hot Chocolate Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time serving Units MetricUS Imperial Nutritional Hot Chocolate Votes: 0 […]
June 25, 2015

Two-Bite Raw Lemon Vegan Cheesecake

These Raw Lemon Vegan Cheesecake Bars are absolutely scrumptious. You’ll have to share or you might end up eating the whole pan yourself- speaking from experience. Two-Bite Raw Lemon Vegan Cheesecake Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time 2 x 2 inch bites Units MetricUS Imperial […]
June 3, 2015

Zoom Energy Balls

Inspired by Rosemary Gladstar’s zoom balls, these treats are packed with nutrients, protein and nourishing herbs to provide sustainable, balanced energy balls. These snacks provide long lasting fuel for wherever your adventures may take you (we like to take them hiking 🙂 ). Zoom Energy Balls Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print […]
June 3, 2015

Homemade Almond Milk

Milk substitutes can be hard to find… This homemade almond milk is sure to please anyone who has an issue with dairy, as it is sweet, thick, and the almond taste is almost undetectable. Homemade Almond Milk Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time mason jar […]
May 15, 2015

Creamy Chai Popsicles

Enjoy the spicy flavours of cinnamon, cardamom, cloves and ginger while getting a little kick from the organic black tea, in these creamy chai popsicles. These are “mature people’s” popsicles, made specially for basking in the sun… Why should kids get all the fun? Creamy Chai Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List […]
February 24, 2015

Simple Chocolate Chai-Chia Seed Pudding

This simple chia seed pudding is packed with nutritional benefits, while still tasting like dessert. Simple Chocolate Chai-Chia Seed Pudding Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time people Units MetricUS Imperial Simple Chocolate Chai-Chia Seed Pudding Votes: 0 Rating: 0 You: Rate this recipe! Add to […]
November 14, 2014

Top Health & Beauty Benefits of Whey Protein

First off, for many of you who currently use whey protein and are well aware of how supplementing your diet with this type of protein can produce amazing results, I want to point out that this article is more for the “beginner or novice” whey users.
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