One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter & jelly flavor, without the nuts: a win-win for all.
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November 15, 2015
One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter […]
November 9, 2015
Until recently, oils have been given a bad rep in skincare. Much like nutrition, we are finding out that oils are very important and have many benefits! The key is choosing the right combination for your skin type. When high-quality plant-based carrier oils are combined with essential oils, they do not cause oily skin or clog pores. This only occurs if you use synthetic oils, such […]
October 25, 2015
This Thieves DIY Hand Soap is super easy to make, and best of all- it foams! It’s a great natural foaming hand soap that will kill germs and bacteria every time you wash your hands. Foaming DIY Hand Soap Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time […]
October 13, 2015
Fire Cider is a warming, decongesting tonic and/or medicine that can be taken daily to aid digestion, warm the system and clear the sinuses.
October 8, 2015
This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal. Figs and Cinnamon Warming Oatmeal Votes: 0 Rating: 0 You: […]
October 8, 2015
Autumn is a time of spices and bold flavors as the foods in our gardens get more robust with the cooler weather. This is a time of brilliant colors, rich scents on the wind and warm woolly sweaters. It’s a time to curl up with a good book and a mug of Harvest Chai Tea Blend for rest, relaxation and best of all, outstanding flavour. Elderberries also offer immune-modulating […]
September 29, 2015
Yourself YOU. You are the most important person in your life. What a strange concept? So often we are taught to fill up other peoples cups before our own. But if we’re empty, how do we give? While it is rewarding to nurture others, we need to keep in mind that balance is key for well-being. As much as we want to love and support those […]
September 15, 2015
This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health. Emerald Forest Green Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
September 15, 2015
When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015
This salad is sure to be a hit at any summer gathering. We love it’s perfect mix of sweet and salty. Breaking the rules of a true Mason Jar salad, the dressing should be stored in a separate container as there are no firm vegetables to create a barrier between the dressing, and other ingredients. Strawberry Goat Cheese Summer Salad Votes: 0 Rating: 0 You: Rate […]
September 15, 2015
These healthy brownie batter bites are inspired by those delicious “2 bite brownies” that have made an appearance at every family BBQ, birthday party, and staff event since their existence- you know which ones I’m talking about. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […]
September 15, 2015
This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Ingredients Crust1 cup Almonds5 Large Medjool Dates1/4 cup Coconut Oil melted1/8 tsp […]
September 15, 2015
So beautiful you’ll feel a little guilty drinking it, but you shouldn’t! This booze cocktail has kamboucha- a superfood drink filled with healthy enzymes and probiotics, so enjoy! Honey and Sage Booze Fizz Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time singles 20minutes Ingredients Cocktail2 oz Vodka […]
September 15, 2015
Blending two classics: the comfort of Earl Grey with the refreshing herbal bite of Gin. This Gin and Soda is an absolutely sophisticated drink. Royal Gin and Soda Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time singles 2hours Ingredients 1 tsp Earth's Aromatique Creamy Earl Grey Loose […]
September 15, 2015
Serving as a potato-salad alternative, this protein-packed concoction proves to be a crowd pleaser that can be enjoyed by many. The salad is good on it’s own, with crackers, or in a wrap… the options are endless! Smashed Chickpea Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep […]
September 15, 2015
Nothing makes a hot afternoon like enjoying a refreshing glass of iced tea. The classic is great (black tea with lemon and a hint of sweetness), but dare we say- we think this is even better! Plus, you get to reap the health benefits of Birch Water too… Spring Birch Iced Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe […]
September 15, 2015
Nothing says “hello summer” like coconut rum in a boozy slush. This drink’s smooth texture and fruity goodness will have you drifting away to your happy place, sip by sip. Island Berry Breeze Booze Slush Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups 1hour Ingredients 2 […]
September 10, 2015
New to Kolya Naturals Apothecary: 100% Pure Essential Oil Facial Blends The colourful autumn season is upon us here at Kolya Naturals and with changing seasons, comes changing skin. To address this, we are excited to introduce our new essential oil facial blends! The buzz around the Apothecary is how easy it is to combine these oils with our wide selection of carrier oils to create a facial serum tailored to your […]