Autumn is a time of reflection and study. It is the calm and contemplation before the hibernation of winter arrives. For many of us, juggling work, school, kids and our lives can be a bit overwhelming despite the beckoning of the season for us to slow down and listen to the crunch of our shoes in the colourful leaves. Focus Formula Earl Grey Tea Blend is an aromatic delight to craft by hand and sip in the early morning. The addition of the nervine herb, skullcap, imparts a calming effect and a quieting of the mind so we can spend more time focusing on what really matters. Enjoy the practice of mixing this flavoured brew and drinking it every morning too!
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September 8, 2015
Autumn is a time of reflection and study. It is the calm and contemplation before the hibernation of winter arrives. For many of us, juggling work, school, kids and our lives can be a bit overwhelming despite the beckoning of the season for us to slow down and listen to the crunch of our shoes in the colourful leaves. Focus Formula Earl Grey Tea Blend is an aromatic delight […]
July 22, 2015
This green detox smoothie is full of antioxidants and different natural supplements that help boost your immunity, and overall detox your body. Green Detox Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Ingredients 2 cups Water3 cups Fresh Spinach1 Lemon peeled1 Apple1 handful Parsley1 tsp […]
July 15, 2015
These simple baked sweet potato chips are SOSOSO good, and SOSOSO healthy that you can eat as much as your heart desires, without the guilt! Baked Savory Sweet Potato Chips Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 Sweet Potatoes medium size Coconut Oil to […]
July 14, 2015
These healthy spring rolls are one for the books, the sauce complements every ingredient so well- it’s hard to believe they’re healthy! Healthy Spring Rolls Votes: 1 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time rice wraps Ingredients Rice Wrapssauce:1/4 cup Tamari1/4 cup Sunflower Seed Butter1/4 cup Coconut Palm […]
July 8, 2015
This topical vapo-rub recipe has been tailored as a salve for colds, nasal and chest congestion. Natural Vapor Rub Recipe Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time glass jar Ingredients 1/2 cup Rice Bran Oil1 tbsp Beeswax1/8 tsp Vitamin E Oil 1 capsule10 drops Japanese Peppermint […]
July 8, 2015
Packed full of antioxidants, these popsicles are a refreshing take on a conventional frozen treat, without the sugar! Superfruit Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 5minutes Ingredients 3 cups Boiling Water2 tea bags Wild Berry Clipper Tea1 tbsp Acai Powder1/2 tsp Stevia Powder […]
July 1, 2015
This alfalfa sprout sandwich is super easy and fast to whip up, and makes for a perfect small meal or snack. Alfalfa Sprout Sandwich Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1/2 Sliced Tomato2 pieces Whole Wheat Bread1 small handful Alfalfa Sprouts2 tbsp Mayo3 pieces […]
July 1, 2015
This refreshing lemonade is perfect for hot days! Sparkling Rosewater Lemonade Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients Lemon Sweetener1 cup Freshly Squeezed Lemon Juice1/4 cup Coconut Nectar or sweetener of choice (cane sugar, maple syrup, etc.)6 tbsp Raspberry Juice optional- for pink hue and […]
June 26, 2015
This herbal tea reduces inflammation, and promotes healthy kidney function. Kidney Tonic Herbal Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Ingredients 2 tbsp Gravel Root2 tbsp Hydrangea Root1 tbsp Marshmallow Root Flavor Spray optional- see recipe notes Instructions Combine the herbs in a sealed […]
June 25, 2015
Fuel your day with this easy green smoothie, full of nutrients to give you long lasting energy! Easy Green Smoothie Votes: 1 Rating: 4 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 Apple3 leaves Kale1 cup Spinach1 tbsp Peeled Ginger2 Carrots10 Mint Leaves1 1/2 cups Water Instructions Rinse all […]
June 25, 2015
As a side dish to a savory breakfast, nice lunch, or light dinner- this easy roasted asparagus complements any meal! Easy Roasted Asparagus Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 stock Asparagus1/4 cup Olive Oil & some extra to grease the pan2 tsp Seasoning […]
June 25, 2015
A super easy and delicious quinoa tabbouleh for a side dish, or a light meal! Quinoa Tabbouleh Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 cup Cooked Quinoa1/4 cup Chopped Basil1/2 cup Diced Red Pepper1/2 cup Diced Dried Apricots1/3 cup Fresh Lemon Juice1/3 cup Olive […]
June 25, 2015
This egg baked avocado provides a lovely breakfast that keeps you full for hours! Egg Baked Avocado Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time halves Ingredients 2 Eggs beaten, with seasoning of choice1 Avocado cut in half, and pitted Instructions Preheat the oven to 350F.Line a […]
June 25, 2015
This homemade coffee alternative serves as a warm pick-me-up at all hours, however, is most enjoyed first thing in the morning 🙂 Hot Coffee Alternative Drink Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup Ingredients 2 tbsp Maccacino Powder1 tbsp Coconut Palm Sugar3/4 cup Vanilla Almond […]
June 25, 2015
These Raw Lemon Vegan Cheesecake Bars are absolutely scrumptious. You’ll have to share or you might end up eating the whole pan yourself- speaking from experience. Two-Bite Raw Lemon Vegan Cheesecake Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time 2 x 2 inch bites Ingredients Crust1 cup […]
June 25, 2015
This easy mason jar salad is a super simple way to get in all of your veggies while on the go. Easy Mason Jar Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1/3 cup Chopped Celery1/3 cup Shredded Carrot1/3 cup Sliced Cucumber1/3 cup Diced Peppers1/3 […]
June 24, 2015
We admit it… you have to acclimatize to the texture of chia in a drink as they are weirdly tapioca-like. However, the health benefits should outweigh any texture aversions: Chia is rich in fibre, affluent in omega-3’s and a good source of protein, magnesium and iron. This lemonade is a perfect nutrient-dense hot-day drink, making it excellent for all-around summer sipping. Raspberry Chia Lemonade Votes: 0 […]
June 24, 2015
These love melts are a cross between a diy natural lubricant, and edible massage bars! DIY Natural Lubricant Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time mini heart shape molds Ingredients 1 tbsp Beeswax finely grated2 tbsp Cocoa Butter chopped6 tbsp Coconut Oil virgin60-80 drops Earth's Aromatique […]