Blog
May 14, 2015
Nadine Artemis, the creator of Living Libations, is always bringing gentle and loving awareness to the different parts of our bodies through the products she creates – and she has totally hit the nail on this one…
May 14, 2015
A sweet and nourishing treat for your face that exfoliates, softens & hydrates while smelling good enough to eat.
April 29, 2015
Katarina: Dr.Hauschka’s Rejuvenating Mask- Why I like it…not your typical face mask (no mixing with water and looking like a swamp monster), this cream based mask offers soothing care and deep renewal for all skin conditions including dehydrated. The appearance of redness and blemishes diminish and pores are refined. Skin glows with radiance afterwards. Leave on for 20 minutes and rinse off OR just use in […]
April 23, 2015
Spring has sprung! Along with the change of seasons, we feel a change that ignites within us; more energy, clearer thinking, and a more upbeat perspective on life. It is indeed an exciting time of year as we welcome the warmer, longer days. The term “spring cleaning” does not stop in the home; your body naturally begins to cleanse itself this time of year as well. […]
April 18, 2015
Nutrition and green living are on the climb in beauty trends. The connection between what you put into your body and the vitality of your outer being (the one you present to the world) is becoming stronger. Plus, the idea of slathering your skin in toxic chemicals to achieve beauty is losing steam, fast. The skin is one of the truest representations of health simply because […]
April 10, 2015
Here is my favourite tea (and tea addition) for that time of the month!
femal tonic tea
Female Tonic is an option for those women who want a supportive tea for that time of the month.
Also known as the everyday "multivitamin" for women, it is tailored to balance, nourish & support the female body. Besides being nutrient dense, it also contains botanicals that promote healthy and glowing skin.
March 27, 2015
One would think that as we transition into a new season, immersed in long chilly evenings and awakening to glimpses of the sun, that a refreshing sleep would come to us easily. There is nothing better than curling up in a warm cozy bed on a cold eve, slowly entering dreamtime as the frost settles silently outside. Yet for some of us, getting to sleep can […]
March 27, 2015
This Sleepy Tea Misto relaxes the body and soothes away tensions before bed, leaving you feeling well-rested upon awakening. Visit us here for all of your tea needs! Sleepy Tea Misto Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup of tea Ingredients 2 teabags Restful […]
March 11, 2015
These bottles have been populating my shelves for quite some time now since they are some of my favourites… I hummed and hawed whether I should bring them into Kolya – they are a pricey bunch of products, with very humble packaging – so I was not sure how our customers would respond. Yet I felt guilty that I was using something that we did not […]
March 10, 2015
This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast! Happy Heart Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls Fresh Spinach3/4 cup Blueberries2 tbsp Hemp Hearts2 tbsp Raw Cacao Powder1 handful Walnuts1 cup Brewed Earth's […]
March 10, 2015
This Green Ninja Smoothie will leave you feeling satiated, yet full of energy that lasts all day long! Green Ninja Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients Notice: Undefined index: ingredient_name in /var/www/wp-content/plugins/wp-ultimate-recipe-premium/core/addons/custom-templates/templates/recipe/ingredients.php on line 146 1 cup Kale (without stems)1/2 an avacado1 crisp Apple1 […]
March 1, 2015
“Odors have a power of persuasion stronger than that of words, appearances, emotions or will. The persuasive power of an odor cannot be fended off, it enters into us like breath into our lungs, it fills us up, imbues us totally. There is no remedy for it.” ― Patrick Süskind Having grown up on a ranch, the perfume of the prairies is a primary element of […]
February 27, 2015
by Nicola If our Apothecary walls could speak – I am so curious what they would say. In the past decade, our herbal sanctuary has journeyed through many different settings only now reaching its final destination: Kolya’s Apothecary – where Optimum Health Vitamins and Kolya Naturals Skincare meet. The story actually began in 1994, when my husband John started Optimum Health Vitamins, occupying a humble 400 […]
February 25, 2015
This breakfast “cereal” is a delicious start to your day. With whole grains and healthy fats, this warming meal will keep you satisfied. Apple Cinnamon Breakfast Cereal Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 cups Warm Water3 tea bags Clipper Apple & Ginger1 cup […]
February 20, 2015
Here in our Botanical Apothecary, it is not uncommon to find healthy mama’s (and mama to be’s) to be pursuing our essential oil collection seeking advice and tips for using oils for a healthy pregnancy, childbirth, and postpartum care. As a Doula and Herbalist, I believe in the power and healing of these powerful botanical oils for pregnancy and childbirth. Here are my top six favorite […]
February 8, 2015
Bathtime… Calmtime With Dr.Hauschka’s Lavender Moor Bath Essence by Ashley I love to bathe. I love the ritual of preparing the bath, adding the magnesium salts and oils (and of course the vitamin C tab!) and then literally soaking up the benefits of it all. There’s something to be said for taking time to create space for oneself, to nurture oneself – regardless of time of […]
February 2, 2015
The pace of life today is fast. Amidst all of the areas of our life that constantly need our attention, it seems our romantic relationships are most easily neglected. This is not because they aren’t important, but simply because we feel our partners are the most understanding. They are the ones who will kiss us on the forehead at the end of a crazy day and […]