June 24, 2019
How to be in the Sun Naturally: Demystifying SPF | Kolya Naturals, Canada

How To Be In The Sun Naturally: Demystifying SPF

Learn how to be in the sun naturally in this blog that demystify's SPF, providing insight into maintaining a healthy and natural relationship with the sun.
December 12, 2018
Winter Wellness Blog | Kolya Naturals, Canada

Self-Care During the Season of Giving

December 10, 2018
Nourishing Rosehip Herbal-Jello | Kolya Naturals, Canada

Nourishing Rosehip Herbal-Jello for Seasonal & Joint Wellness

Here’s our modern take on an old-school classic - enjoy this Nourishing Rosehip Herbal-Jello for Seasonal & Joint Wellness, made with organic ingredients.
October 7, 2018

5 Benefits of Fermented Foods

Fermented foods are amazing for helping your gut flora. Read the top 5 benefits of fermented foods and why you should be consuming them daily!
June 12, 2018
Earth's Aromatique Hydrosols | Kolya Naturals, Canada

8 Hydrosols for Summer!

The gentle nature of 100% pure hydrosols makes them wonderful for summertime maintenance. These are our 8 favourite fun and effective Hydrosols for Summer!
February 25, 2018
Glowing Goddess Smoothie | Kolya Naturals, Canada

Glowing Goddess Smoothie

This delicious Glowing Goddess Smoothie is packed with nutrients and makes an excellent breakfast or a filling snack.
November 15, 2017
Nourishing Rosehip Herbal-Jello | Kolya Naturals, Canada

Nourishing Rosehip Herbal-Jello

Nourishing Rosehip Herbal-Jello is full of organic rosehip, natural artisan tea, collagen, organic gelatin and fresh fruit that pack a nutritious and delicious punch.
May 29, 2015

Reclaiming Fertility: 3 Steps to Cleansing and Restoring Balance In Your Body After Oral Birth Control

Vitamins and herbal supplements can help your body through the transition that takes places after coming off birth control, by reclaiming fertility.
April 18, 2015
Begin Within

Begin Within

Nutrition and green living are on the climb in beauty trends. The connection between what you put into your body and the vitality of your outer being (the one you present to the world) is becoming stronger.  Plus, the idea of slathering your skin in toxic chemicals to achieve beauty is losing steam, fast. The skin is one of the truest representations of health simply because […]
April 10, 2015
Femal Tonic Tea, Tea Time… A Tea For That Time Of The Month! | Kolya Naturals, Canada

Tea time… a tea for that time of the month!

Here is my favourite tea (and tea addition) for that time of the month! femal tonic tea Female Tonic is an option for those women who want a supportive tea for that time of the month. Also known as the everyday "multivitamin" for women, it is tailored to balance, nourish & support the female body. Besides being nutrient dense, it also contains botanicals that promote healthy and glowing skin.
December 19, 2014
Opti Calm FB feed, Opti-Calm – A Natural Stress Remedy | Kolya Naturals, Canada

Opti-Calm – a natural stress remedy

In modern society, having a natural stress remedy to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a flood of hormones like adrenaline and cortisol from our adrenal glands, one of the first casualties is our brain and nervous system. Ongoing activation of our fight or flight response through the sympathetic nervous system impairs memory and learning, along […]
November 14, 2014

Top Health & Beauty Benefits of Whey Protein

First off, for many of you who currently use whey protein and are well aware of how supplementing your diet with this type of protein can produce amazing results, I want to point out that this article is more for the “beginner or novice” whey users.
June 23, 2014
Energizing Detox in 4 Simple Steps

The Energized 7 Day Cleanse–Detoxing made easy!

WHAT IS A DETOX? A detox helps to “jump start” the body by helping you to cleanse a little more efficiently. If you have been carrying around a few extra unwanted pounds or you want to increase your energy, then this 7 Day Cleanse may be just what you need! We’re going to ease you in to a gentle, yet effective cleanse. This is a 7 […]