Packed with nutrients, this wholesome smoothie makes an excellent breakfast or a filling snack.

Visit us in-store to grab all of your natural foodie needs, click here!

Breakfast

February 25, 2017

Glowing Goddess Smoothie

Packed with nutrients, this wholesome smoothie makes an excellent breakfast or a filling snack. Visit us in-store to grab all of your natural foodie needs, click here! Glowing Goddess Smoothie Votes: 2 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls spinach1 ripe banana1 cup raspberries1/4 cup hemp […]
June 5, 2016

Summer Berry Crisp

Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
October 8, 2015

Figs and Cinnamon Warming Oatmeal

This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal. Figs and Cinnamon Warming Oatmeal Votes: 0 Rating: 0 You: […]
September 15, 2015

Emerald Forest Green Smoothie

This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health. Emerald Forest Green Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
September 15, 2015

Jumpy Monkey Healthy Chocolate Smoothie

When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015

Coconut Cashew Cream Pie

This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Ingredients Crust1 cup almonds5 large medjool dates1/4 cup coconut oil melted1/8 tsp […]
July 22, 2015

Green Detox Smoothie

This green detox smoothie is full of antioxidants and different natural supplements that help boost your immunity, and overall detox your body. Green Detox Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Ingredients 2 cups water3 cups fresh spinach1 lemon peeled1 apple1 handful parsley1 tsp […]
June 30, 2015

Nutritional Healthy Hot Chocolate

Oh yes, you read right…This scrumptious healthy hot chocolate is one to write home about- the thick texture and rich chocolate flavour will have you wanting more! Nutritional Hot Chocolate Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time serving Ingredients 2 tbsp raw cacao powder1 tbsp chia […]
June 25, 2015

Easy Green Smoothie

Fuel your day with this easy green smoothie, full of nutrients to give you long lasting energy! Easy Green Smoothie Votes: 1 Rating: 4 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 apple3 leaves kale1 cup spinach1 tbsp peeled ginger2 carrots10 mint leaves1 1/2 cups water Instructions Rinse all […]
June 25, 2015

Easy Roasted Asparagus

As a side dish to a savory breakfast, nice lunch, or light dinner- this easy roasted asparagus complements any meal! Easy Roasted Asparagus Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 stock asparagus1/4 cup olive oil & some extra to grease the pan2 tsp seasoning […]
June 25, 2015

Egg Baked Avocado

This egg baked avocado provides a lovely breakfast that keeps you full for hours! Egg Baked Avocado Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time halves Ingredients 2 eggs beaten, with seasoning of choice1 avocado cut in half, and pitted Instructions Preheat the oven to 350F.Line a […]
June 25, 2015

Hot Coffee Alternative Drink

This homemade coffee alternative serves as a warm pick-me-up at all hours, however, is most enjoyed first thing in the morning 🙂 Hot Coffee Alternative Drink Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup Ingredients 2 tbsp maccacino powder1 tbsp coconut palm sugar3/4 cup vanilla almond […]
June 25, 2015

Two-Bite Raw Lemon Vegan Cheesecake

These Raw Lemon Vegan Cheesecake Bars are absolutely scrumptious. You’ll have to share or you might end up eating the whole pan yourself- speaking from experience. Two-Bite Raw Lemon Vegan Cheesecake Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time 2 x 2 inch bites Ingredients Crust1 cup […]
June 17, 2015

Paleo Breakfast Bread

This super simple paleo breakfast bread is an awesome staple to keep for those rushed mornings! With more than enough protein, you can’t go wrong.   Paleo Breakfast Bread Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 3/4 cup almond butter roasted or raw, your preference2 […]
June 17, 2015

Cranberry Zinger Instant Breakfast Porridge

This breakfast porridge is perfect for making in large batches and storing for those mornings on-the-go.   Cranberry Zinger Instant Breakfast Porridge Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time mason jar Ingredients 1 cup unsweetened shredded coconut1/2 cup raw pumpkin seeds1 1/2 cup cranberries unsulphured1 cup […]
June 3, 2015

Zoom Energy Balls

Inspired by Rosemary Gladstar’s zoom balls, these treats are packed with nutrients, protein and nourishing herbs to provide sustainable, balanced energy balls. These snacks provide long lasting fuel for wherever your adventures may take you (we like to take them hiking 🙂 ). Zoom Energy Balls Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print […]
March 10, 2015

Happy Heart Smoothie

This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast! Happy Heart Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls fresh spinach3/4 cup blueberries2 tbsp hemp hearts2 tbsp raw cacao powder1 handful walnuts1 cup brewed Earth's […]
March 10, 2015

Green Ninja Smoothie

This Green Ninja Smoothie will leave you feeling satiated, yet full of energy that lasts all day long! Green Ninja Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 cup kale (without stems)1/2 an avacado1 crisp apple1 tbsp hemp / flax / coconut oil3 medjool dates1 […]
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