A perfect rejuvenating iced tea, for those warm summer days…
May 27, 2015
A perfect rejuvenating iced tea, for those warm summer days… Spearmint Iced Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time quart jar Ingredients 8-12 tbsp Dried Spearmint Leaves1-2 tsp Sweetener of Choice we used honey6-8 Ice Cubes Instructions Put the dried leaves into your quart jar, […]
March 27, 2015
One would think that as we transition into a new season, immersed in long chilly evenings and awakening to glimpses of the sun, that a refreshing sleep would come to us easily. There is nothing better than curling up in a warm cozy bed on a cold eve, slowly entering dreamtime as the frost settles silently outside. Yet for some of us, getting to sleep can […]
March 27, 2015
This Sleepy Tea Misto relaxes the body and soothes away tensions before bed, leaving you feeling well-rested upon awakening. Visit us here for all of your tea needs! Sleepy Tea Misto Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup of tea Ingredients 2 teabags Restful […]
March 10, 2015
This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast! Happy Heart Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls Fresh Spinach3/4 cup Blueberries2 tbsp Hemp Hearts2 tbsp Raw Cacao Powder1 handful Walnuts1 cup Brewed Earth's […]
March 10, 2015
This Green Ninja Smoothie will leave you feeling satiated, yet full of energy that lasts all day long! Green Ninja Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients Notice: Undefined index: ingredient_name in /var/www/wp-content/plugins/wp-ultimate-recipe-premium/core/addons/custom-templates/templates/recipe/ingredients.php on line 146 1 cup Kale (without stems)1/2 an avacado1 crisp Apple1 […]
December 5, 2014
Why not make your morning coffee a superfood delight? Many of us from the family here at Kolya Naturals and Optimum Health have been experimenting with different ways to make a morning ritual more beneficial. Whether you’re looking for ways to curb the caffeine jitters, cut down on dairy consumption, or just how to impress your barista friends, we found some tips to help. This […]
