Nourished Kitchen

March 27, 2015
SleepyTimeTea, A Quick Night-Time Tea Remedy | Kolya Naturals, Canada

A Quick Night-Time Tea Remedy

One would think that as we transition into a new season, immersed in long chilly evenings and awakening to glimpses of the sun, that a refreshing sleep would come to us easily. There is nothing better than curling up in a warm cozy bed on a cold eve, slowly entering dreamtime as the frost settles silently outside. Yet for some of us, getting to sleep can […]
March 27, 2015

Sleepy Tea Misto

This Sleepy Tea Misto relaxes the body and soothes away tensions before bed, leaving you feeling well-rested upon awakening.   Visit us here for all of your tea needs! Sleepy Tea Misto Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup of tea Ingredients 2 teabags Restful […]
March 11, 2015

3 Unexpected (but delicious) Ways to Use Tea

March 10, 2015

Happy Heart Smoothie

This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast! Happy Heart Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls Fresh Spinach3/4 cup Blueberries2 tbsp Hemp Hearts2 tbsp Raw Cacao Powder1 handful Walnuts1 cup Brewed Earth's […]
March 10, 2015

Green Ninja Smoothie

This Green Ninja Smoothie will leave you feeling satiated, yet full of energy that lasts all day long! Green Ninja Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 cup Kale (without stems)1/2 an avacado1 crisp Apple1 tbsp Hemp / Flax / Coconut Oil3 medjool Dates1 […]
February 25, 2015

Apple Cinnamon Breakfast Cereal

This breakfast “cereal” is a delicious start to your day. With whole grains and healthy fats, this warming meal will keep you satisfied. Apple Cinnamon Breakfast Cereal Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 cups Warm Water3 tea bags Clipper Apple & Ginger1 cup […]
December 5, 2014
Coffee Creation | Kolya Naturals, Canada

Coffee Creation

Why not make your morning coffee a superfood delight? Many of us from the family here at Kolya Naturals and Optimum Health have been experimenting with different ways to make a morning ritual more beneficial. Whether you’re looking for ways to curb the caffeine jitters, cut down on dairy consumption, or just how to impress your barista friends, we found some tips to help.   This […]
November 14, 2014

Top Health & Beauty Benefits of Whey Protein

First off, for many of you who currently use whey protein and are well aware of how supplementing your diet with this type of protein can produce amazing results, I want to point out that this article is more for the “beginner or novice” whey users.
October 17, 2014
My Morning Dance With A Wild Mushroom | Kolya Naturals, Canada

My Morning Dance with a Wild Mushroom!

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