Snacks & Sides

November 15, 2018
Nourishing Rosehip Herbal-Jello | Kolya Naturals, Canada

Nourishing Rosehip Herbal-Jello for Seasonal & Joint Wellness

Here’s our modern take on an old-school classic - enjoy this Nourishing Rosehip Herbal-Jello for Seasonal & Joint Wellness, made with organic ingredients.
November 15, 2017
Nourishing Rosehip Herbal-Jello | Kolya Naturals, Canada

Nourishing Rosehip Herbal-Jello

Nourishing Rosehip Herbal-Jello is full of organic rosehip, natural artisan tea, collagen, organic gelatin and fresh fruit that pack a nutritious and delicious punch.
June 30, 2017
Nutritional Hot Chocolate | Kolya Naturals, Canada

Nutritional Healthy Hot Chocolate

This scrumptious healthy hot chocolate is one to write home about- the thick texture and rich chocolate flavour will have you wanting more!
May 15, 2017

Creamy Chai Popsicles

Enjoy the spicy flavours of cinnamon, cardamom, cloves and ginger while getting a little kick from the organic black tea, in these creamy chai popsicles. These are “mature people’s” popsicles, made specially for basking in the sun… Why should kids get all the fun? Creamy Chai Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List […]
February 24, 2017

Simple Chocolate Chai-Chia Seed Pudding

This simple chia seed pudding is packed with nutritional benefits, while still tasting like dessert. Simple Chocolate Chai-Chia Seed Pudding Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time people Ingredients 3 tea bags Chai (use decaf, if you prefer)6 ounces Just-Boiled Water1 13-14 ounce Can of Coconut […]
September 14, 2016

The Harvest

June 5, 2016

Summer Berry Crisp

Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
June 1, 2016

Fruity Chia Popsicles

These fruity chia popsicles are a great way to get fibre into your diet, and slow down the blood sugar surge that fruit can sometimes give you. P.s- these are absolutely GREAT for kids!!! Fruity Chia Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 10minutes […]
November 15, 2015

Nut-free Bites

One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter […]
October 8, 2015

Figs and Cinnamon Warming Oatmeal

This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal. Figs and Cinnamon Warming Oatmeal Votes: 0 Rating: 0 You: […]
September 15, 2015

Emerald Forest Green Smoothie

This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health. Emerald Forest Green Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
September 15, 2015

Jumpy Monkey Healthy Chocolate Smoothie

When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015

Healthy Brownie Batter Bites

These healthy brownie batter bites are inspired by those delicious “2 bite brownies” that have made an appearance at every family BBQ, birthday party, and staff event since their existence- you know which ones I’m talking about. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […]
September 15, 2015

Coconut Cashew Cream Pie

This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Ingredients Crust1 cup Almonds5 Large Medjool Dates1/4 cup Coconut Oil melted1/8 tsp […]
September 15, 2015

Smashed Chickpea Salad

Serving as a potato-salad alternative, this protein-packed concoction proves to be a crowd pleaser that can be enjoyed by many. The salad is good on it’s own, with crackers, or in a wrap… the options are endless! Smashed Chickpea Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep […]
August 8, 2015

Healthy Mac and Cheese

When I first heard this, I thought it could not be true.. But behold- the world’s best healthy mac and cheese! This recipe makes you feel like a kid again, and makes for perfect creamy comfort food. Healthy Mac and Cheese Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
July 15, 2015

Baked Savory Sweet Potato Chips

These simple baked sweet potato chips are SOSOSO good, and SOSOSO healthy that you can eat as much as your heart desires, without the guilt! Baked Savory Sweet Potato Chips Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 Sweet Potatoes medium size Coconut Oil to […]
July 14, 2015

Healthy Spring Rolls

These healthy spring rolls are one for the books, the sauce complements every ingredient so well- it’s hard to believe they’re healthy! Healthy Spring Rolls Votes: 1 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time rice wraps Ingredients Rice Wrapssauce:1/4 cup Tamari1/4 cup Sunflower Seed Butter1/4 cup Coconut Palm […]
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