DIY Congestion Formula
| Servings | Prep Time |
Ingredients
- 2 parts Licorice Root
- 1 part Elecampane
- 1 part Cinnamon
- 1 part Echinacea
- 1/4 part Ginger
Instructions
- Combine ingredients and store in an airtight container.
To prepare a tea:
- Place the herbs in a small saucepan and cover with water. – 1-3 tbsp of herbs per cup of water – 4-8 tbsp of herbs per quart of water
- Heat slowly and simmer, then cover for 20-45 minutes (the longer, the stronger the concoction will be).
Notes
If your child is prone to respiratory infections, make up the formula ahead of time as a tincture.
- recipe from Rosemary Gladstar’s “Herbal Recipes for Vibrant Health”
