Nourished Kitchen

December 10, 2018
Nourishing Rosehip Herbal-Jello | Kolya Naturals, Canada

Nourishing Rosehip Herbal-Jello for Seasonal & Joint Wellness

Here’s our modern take on an old-school classic - enjoy this Nourishing Rosehip Herbal-Jello for Seasonal & Joint Wellness, made with organic ingredients.
October 10, 2018
Winter Wellness Blog | Kolya Naturals, Canada

Nerve & Sleep Support Tea

This herbal blend provides a light, fresh taste, and appealing aroma. It’s great for preparing for a busy day ahead or to soothe the spirit before bed.
April 12, 2018
A Natural (and Delicious) Alternative to the Blossoming Rose Tea Latte

A Natural (and Delicious) Alternative to the Rooibos Blossoming Rose Tea Latte!

Spring is upon us and with that comes delicious concoctions from our neighborhood Starbucks, like the new Rooibos Blossoming Rose Tea Latte. This recipe is a sugar-free alternative to their popular drink, and will satisfy any palette.
February 25, 2018
Glowing Goddess Smoothie | Kolya Naturals, Canada

Glowing Goddess Smoothie

This delicious Glowing Goddess Smoothie is packed with nutrients and makes an excellent breakfast or a filling snack.
February 13, 2018
Creamy Coffee Creation | Kolya Naturals, Canada

Creamy Coffee

This creamy coffee creation is the perfect warming drink. Healthy fats keep your mind sharp and the caffiene keeps your body awake, without the crash.
February 1, 2018
Creamy Earl Grey Latte | Kolya Naturals, Canada

Creamy Earl Grey Latte

Try our twist on a London Fog- make yourself a wonderfully frothy hot beverage that gives balanced long-lasting energy without the spike or crash. 
December 15, 2017
Winter Warrior Tea | Kolya Naturals, Canada

Winter Warrior Tea

The Winter Warrior Tea is a nourishing elixir that boosts your immune system and increases energy through superfoods and healthy ingredients.
December 15, 2017
Sweet Surrender Evening Tea | Kolya Naturals, Canada

Sweet Surrender Evening Tea

A calming bedtime retreat. Sleepy Time Tea nourishes and soothes the nervous system, slowly melting away the stress of the day. Collagen contains high amounts of glycine, an amino acid that has been correlated with better sleep regulation and quality. Raw honey provides glycogen for your liver while you sleep.
December 15, 2017
Choco-Mint Cocoon Smoothie | Kolya Naturals, Canada

Choco-Mint Cocoon Smoothie

The Choco-Mint Cocoon Smoothie is a creamy chocolate treat with superfoods that provide antioxidants and help to energize and ground you.
November 18, 2017
DIY Mulling Spice Blend

DIY Mulling Spice Blend

Use our holiday-favourite mulling spice blend to make delicious hot apple cider, or mulled citrus wine – both are sure to please any crowd. This DIY Mulling Spice Blend makes an excellent cider to enjoy alongside large meals as a digestive aid, or to enjoy as a warming tonic on those cool evenings and feel your limbs warm up! Mulling Spice Blend Votes: 0 Rating: 0 […]
November 15, 2017
Nourishing Rosehip Herbal-Jello | Kolya Naturals, Canada

Nourishing Rosehip Herbal-Jello

Nourishing Rosehip Herbal-Jello is full of organic rosehip, natural artisan tea, collagen, organic gelatin and fresh fruit that pack a nutritious and delicious punch.
June 30, 2017
Nutritional Hot Chocolate | Kolya Naturals, Canada

Nutritional Healthy Hot Chocolate

This scrumptious healthy hot chocolate is one to write home about- the thick texture and rich chocolate flavour will have you wanting more!
May 15, 2017

Creamy Chai Popsicles

Enjoy the spicy flavours of cinnamon, cardamom, cloves and ginger while getting a little kick from the organic black tea, in these creamy chai popsicles. These are “mature people’s” popsicles, made specially for basking in the sun… Why should kids get all the fun? Creamy Chai Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List […]
February 24, 2017

Simple Chocolate Chai-Chia Seed Pudding

This simple chia seed pudding is packed with nutritional benefits, while still tasting like dessert. Simple Chocolate Chai-Chia Seed Pudding Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time people Ingredients 3 tea bags Chai (use decaf, if you prefer)6 ounces Just-Boiled Water1 13-14 ounce Can of Coconut […]
September 14, 2016

The Harvest

July 12, 2016

The Art of Tea Pairing

Most people are familiar with combining wine to complement their lovely meal, but what if we introduced you to the art of pairing artisan tea with a nice dish? Tea pairing is changing the way people drink tea, which gives tea lover’s opportunities to expand their enjoyment of trying new flavours! Why not be one of the first to delve into this evolving trend and discover a […]
June 5, 2016

Summer Berry Crisp

Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
June 1, 2016

Fruity Chia Popsicles

These fruity chia popsicles are a great way to get fibre into your diet, and slow down the blood sugar surge that fruit can sometimes give you. P.s- these are absolutely GREAT for kids!!! Fruity Chia Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 10minutes […]
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