Try our twist on a London Fog- using our artisan, organic Creamy Earl Grey loose-leaf tea, make yourself a wonderfully frothy hot beverage that gives balanced long lasting energy without the spike or crash. It also contains collagen protein, which helps skin structure & maintenance.

Nourished Kitchen

February 1, 2017

Creamy Earl Grey Latte

Try our twist on a London Fog- using our artisan, organic Creamy Earl Grey loose-leaf tea, make yourself a wonderfully frothy hot beverage that gives balanced long lasting energy without the spike or crash. It also contains collagen protein, which helps skin structure & maintenance. Creamy Earl Grey Latte Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping […]
October 8, 2016

Figs and Cinnamon Warming Oatmeal

This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal. Figs and Cinnamon Warming Oatmeal Votes: 0 Rating: 0 You: […]
July 12, 2016

The Art of Tea Pairing

Most people are familiar with combining wine to complement their lovely meal, but what if we introduced you to the art of pairing artisan tea with a nice dish? Tea pairing is changing the way people drink tea, which gives tea lover’s opportunities to expand their enjoyment of trying new flavours! Why not be one of the first to delve into this evolving trend and discover a […]
June 5, 2016

Summer Berry Crisp

Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
June 1, 2016

Fruity Chia Popsicles

These fruity chia popsicles are a great way to get fibre into your diet, and slow down the blood sugar surge that fruit can sometimes give you. P.s- these are absolutely GREAT for kids!!! Fruity Chia Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 10minutes […]
May 15, 2016

Toasted Almond Crunch Mason Jar Salad

Who doesn’t love those cute Mason Jar salads that seem to be popping up everywhere? The convenience of these salads is still largely underrated, so be prepared for a Mason Jar revolution. Toasted Almond Crunch Mason Jar Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Mason […]
January 15, 2016

Café Mate Latte

This Café Mate Latte offers a caffeine fix that brightens the mind, lightens the mood and gives you sustained energy for many, many hours. Café Mate Latte Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup 6mins. Units MetricUS Imperial Café Mate Latte Votes: 0 Rating: 0 You: […]
December 16, 2015

Matcha Magic Tutorial

November 15, 2015

Nut-free Bites

One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter […]
November 4, 2015

DIY Mulling Spice Blend

This diy mulling spice blend makes an excellent cider to enjoy alongside large meals as a digestive aid, or to enjoy as a warming tonic on those cool evenings and feel your limbs warm up! DIY Mulling Spice Blend Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time […]
October 8, 2015

Harvest Chai Tea Blend

Autumn is a time of spices and bold flavors as the foods in our gardens get more robust with the cooler weather. This is a time of brilliant colors, rich scents on the wind and warm woolly sweaters. It’s a time to curl up with a good book and a mug of Harvest Chai Tea Blend for rest, relaxation and best of all, outstanding flavour. Elderberries also offer immune-modulating […]
September 15, 2015

Emerald Forest Green Smoothie

This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health. Emerald Forest Green Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
September 15, 2015

Jumpy Monkey Healthy Chocolate Smoothie

When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015

Strawberry Goat Cheese Summer Salad

This salad is sure to be a hit at any summer gathering. We love it’s perfect mix of sweet and salty. Breaking the rules of a true Mason Jar salad, the dressing should be stored in a separate container as there are no firm vegetables to create a barrier between the dressing, and other ingredients. Strawberry Goat Cheese Summer Salad Votes: 0 Rating: 0 You: Rate […]
September 15, 2015

Healthy Brownie Batter Bites

These healthy brownie batter bites are inspired by those delicious “2 bite brownies” that have made an appearance at every family BBQ, birthday party, and staff event since their existence- you know which ones I’m talking about. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […]
September 15, 2015

Coconut Cashew Cream Pie

This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Units MetricUS Imperial Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: […]
September 15, 2015

Honey and Sage Booze Fizz

So beautiful you’ll feel a little guilty drinking it, but you shouldn’t! This booze cocktail has kamboucha- a superfood drink filled with healthy enzymes and probiotics, so enjoy! Honey and Sage Booze Fizz Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time singles 20minutes Units MetricUS Imperial Honey […]
September 15, 2015

Royal Gin and Soda

Blending two classics: the comfort of Earl Grey with the refreshing herbal bite of Gin. This Gin and Soda is an absolutely sophisticated drink. Royal Gin and Soda Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time singles 2hours Units MetricUS Imperial Royal Gin and Soda Votes: 0 […]