This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast!
March 10, 2015
This Happy Heart Smoothie is full of nutritional fats and healthy antioxidants that make an excellent breakfast! Happy Heart Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 handfuls Fresh Spinach3/4 cup Blueberries2 tbsp Hemp Hearts2 tbsp Raw Cacao Powder1 handful Walnuts1 cup Brewed Earth's […]
March 10, 2015
This Green Ninja Smoothie will leave you feeling satiated, yet full of energy that lasts all day long! Green Ninja Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients Notice: Undefined index: ingredient_name in /var/www/wp-content/plugins/wp-ultimate-recipe-premium/core/addons/custom-templates/templates/recipe/ingredients.php on line 146 1 cup Kale (without stems)1/2 an avacado1 crisp Apple1 […]
February 25, 2015
This breakfast “cereal” is a delicious start to your day. With whole grains and healthy fats, this warming meal will keep you satisfied. Apple Cinnamon Breakfast Cereal Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 cups Warm Water3 tea bags Clipper Apple & Ginger1 cup […]
February 2, 2015
The pace of life today is fast. Amidst all of the areas of our life that constantly need our attention, it seems our romantic relationships are most easily neglected. This is not because they aren’t important, but simply because we feel our partners are the most understanding. They are the ones who will kiss us on the forehead at the end of a crazy day and […]
December 10, 2014
Stocking Stuffers Under $10 1. SpaRitual Minis What women doesn’t have a basket full of nail polish hidden away somewhere? Usually, only a quarter used and the remaining bottles have become so goopy that any attempt to use them ends up looking like a three-year-old gave you a pedicure! Well, we have found the solution! These Sparitual minis are the perfect size for trying colours before […]
December 5, 2014
Why not make your morning coffee a superfood delight? Many of us from the family here at Kolya Naturals and Optimum Health have been experimenting with different ways to make a morning ritual more beneficial. Whether you’re looking for ways to curb the caffeine jitters, cut down on dairy consumption, or just how to impress your barista friends, we found some tips to help. This […]