Healthy Spring Rolls

These healthy spring rolls are one for the books, the sauce complements every ingredient so well- it’s hard to believe they’re healthy!

Healthy Spring Rolls

Votes: 1
Rating: 5
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Servings Prep Time
rice wraps

Ingredients

Instructions

    to make the sauce:
    1. Add all of the ingredients to a high speed blender, and blend until creamy and smooth.
    for the noodles:
    1. Follow the instructions on package, and cook until almost ready, then strain and rinse with cold water (so the noodles do not stick).
    the turkey & rest of cooked filling:
    1. In a large skillet, heat olive oil and cook the turkey until fully cooked through.
    2. Add the carrots and red pepper, cook until slightly softened.
    3. Add 1/2 cup of sauce, 1 cup of spinach, and the noodles, then simmer for 5-10 minutes.
    for the wrap:
    1. Soak one rice wrap in warm water for 5 seconds on each side, then put on to a flat plate.
    2. Put on about 1/2 - 3/4 cup of the filling on one end of the wrap, leaving about 1 inch on either side (so you can still roll).
    3. Layer some of the cucumber, the fresh spinach, and sprouts on top of the filling.
    4. Fold up both sides, and roll like a taco.
    5. Use the extra sauce for dipping purposes!

    Healthy Spring Rolls

    Votes: 1
    Rating: 5
    You:
    Rate this recipe!
    Add to Shopping List
    This recipe is in your Shopping List
    Print Recipe
    Print Shopping List
    Servings Prep Time
    rice wraps

    Ingredients

    Instructions

      to make the sauce:
      1. Add all of the ingredients to a high speed blender, and blend until creamy and smooth.
      for the noodles:
      1. Follow the instructions on package, and cook until almost ready, then strain and rinse with cold water (so the noodles do not stick).
      the turkey & rest of cooked filling:
      1. In a large skillet, heat olive oil and cook the turkey until fully cooked through.
      2. Add the carrots and red pepper, cook until slightly softened.
      3. Add 1/2 cup of sauce, 1 cup of spinach, and the noodles, then simmer for 5-10 minutes.
      for the wrap:
      1. Soak one rice wrap in warm water for 5 seconds on each side, then put on to a flat plate.
      2. Put on about 1/2 - 3/4 cup of the filling on one end of the wrap, leaving about 1 inch on either side (so you can still roll).
      3. Layer some of the cucumber, the fresh spinach, and sprouts on top of the filling.
      4. Fold up both sides, and roll like a taco.
      5. Use the extra sauce for dipping purposes!

      Recipe Notes

      Be adventurous: add cucumber, tomatoes, toasted nuts or even rice!

      To make this recipe vegan: opt out the turkey for tofu.

      Recipe adapted from: Meghan Telpner: Pad Thai Rice Wraps

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      KolyaNaturals.com

      shyra r.
      shyra r.
      Shyra is trying to find her way in life, continuously trying new things and figuring all of this "adult stuff" out. Currently, she likes to spend her time either hiking or snowboarding in the mountains, sipping almond milk lattes, and trying new wholesome recipes.

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