Nut-free Bites

One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter & jelly flavor, without the nuts: a win-win for all.

Nut-free Bites

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Servings Prep Time
two-bite snacks 15minutes

Ingredients

Instructions

  1. Stir all ingredients in a medium bowl until mixed. Cover, and let chill in the fridge for half an hour.
  2. Roll into balls of whatever size you'd like, and store in an airtight container in the fridge for up to a week.

Nut-free Bites

Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Print Shopping List
Servings Prep Time
two-bite snacks 15minutes

Ingredients

Instructions

  1. Stir all ingredients in a medium bowl until mixed. Cover, and let chill in the fridge for half an hour.
  2. Roll into balls of whatever size you'd like, and store in an airtight container in the fridge for up to a week.

Recipe Notes

If a nut allergy is not a concern, simply switch out the pumpkin seed butter for peanut butter, for more of a pb & j taste.

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KolyaNaturals.com

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kolya
We are a botanical apothecary, skincare boutique, and organic spa that celebrates everything that is natural and pure. Our shelves are stocked with beautiful toners, creams and serums, as well as dried herbs, essential oils, botanical butters and clays. At every turn, we seek to elegantly balance the efficacy of Science with the nourishment and art of Nature.

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