Our beloved Sleep Balm recipe is a calming remedy to help easy you into your night time routine, using natural and soothing ingredients.
Safe to use on ages 6+, apply this beautiful balm to the chest, upper back, around the nose and/or the bottom of feet to experience a restful sleep.
Servings | Prep Time |
mL container |
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Sleep Balm
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Ingredients
Instructions
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Home Use: Before bed, apply a dime size amount (or as much as desired) of the balm to the bottom of feet, chest or upper back and/or around the nose, then gently massage in.
This recipe is safe to use on children ages 6+.
Recipe by Kolya's botanical team, adapted by Alecia.
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2 Comments
can a pregnant woman use this too? or it is better to skin any essential oils for pregenant women? thank you.
Hi Vivian,
Thanks for inquiring! We cannot advise and so recommend speaking with your health practitioner.