This Sleepy Tea Misto relaxes the body and soothes away tensions before bed, leaving you feeling well-rested upon awakening.
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Sleepy Tea Misto
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Ingredients
- 2 teabags Restful Sleep by Yogi Teas (you can also use 1.5 tbsp of Earth's Aromatique "Sleepy Time" tea or "Deep Sleep" tea)
- 1/2 cup Hot Water
- 1/2 cup Heated Milk, Cream or Cream Subsitute (almond or coconut milk are excellent choices)
- 1 tsp Raw Honey
- 1 pinch Cinnamon (optional)
Instructions
- Steep the tea bags in hot water for about 8-10 minutes.
- Stir in the warmed milk/cream, honey and cinnamon if you wish.
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Sleepy Tea Misto
Ingredients
Instructions
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Recipe Notes
Sip dreamily & enjoy.
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Print Recipe
Print |
KolyaNaturals.com
isabelle s.
Isabelle is currently engaged in a herbal love affair; she believes in using plant, mineral and animal medicine from the earth to heal the mind, body & spirit. She has a special affinity for women's health and in the future wants to pursue prenatal health in the field of midwifery. She is a graduate from The Northern Star Collage with a diploma in bi-regional Herbalism, Flower Essences and Aromatherapy.