In a medium mixing bowl, measure the ingredients from part 1.
In a mortar and pestle, combine the ingredients from part 2 and gently break up into smaller pieces.
Add the contents of the mortar to the rest of the herbs in the medium sized bowl and mix until well blended.
Dispense into a container or sealable jar.
Use: 1 tbsp of mixture per 1.5 cups of water. On the stove, add the mixture to a pot and bring it to the start of a boil. Then, cover it with a lid and reduce the heat so it simmers for 10 - 15 minutes (or more).
Enjoy as is or, add your favourite milk - oat milk gives a nice creamy consistency and offers that smooth sustenance.
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At every turn, we seek to elegantly balance the efficacy of Science with the nourishment and art of Nature.