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kolya – Page 8 – Kolya Naturals
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This breakfast porridge is perfect for making in large batches and storing for those mornings on-the-go.

 

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June 17, 2015

Cranberry Zinger Instant Breakfast Porridge

This breakfast porridge is perfect for making in large batches and storing for those mornings on-the-go.   Cranberry Zinger Instant Breakfast Porridge Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time mason jar Ingredients 1 cup Unsweetened Shredded Coconut1/2 cup Raw Pumpkin Seeds1 1/2 cup Cranberries unsulphured1 cup […]
June 17, 2015

Damiana Chocolate Love Liqueur

This aphrodisiac chocolate liqueur elixir warms from within. Damiana Chocolate Love Liqueur Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Ingredients 1 cup Pure Honey Vanilla Extract Rose Water1/2 cup Natural Chocolate Syrup2-3 drops Almond ExtractFirst infusion:1 ounce Damania Leaves dried2 cups Unflavored Vodka or brandySecond […]
June 3, 2015

Zoom Energy Balls

Inspired by Rosemary Gladstar’s zoom balls, these treats are packed with nutrients, protein and nourishing herbs to provide sustainable, balanced energy balls. These snacks provide long lasting fuel for wherever your adventures may take you (we like to take them hiking 🙂 ). Zoom Energy Balls Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print […]
May 27, 2015

Nourishing Newness DIY Detox Tea

This recipe is an oldie, but a goodie! Transform a bag of loose-leaf tea into something new: a fabulous diy detox tea for your liver and skin. Nourishing Newness Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 50 grams Vitali-Tea available at Earth's Aromatique30 sprays […]
May 27, 2015

Uplifting DIY Facial Mist

Some of the best things are sunshine, green grass, and leaving the house without a coat on… In Edmonton, unfortunately, these small blisses do not grace us year-round, which is why we created this diy facial mist recipe to uplift and brighten your day, while infusing your skin with nutrients. Uplifting Facial Mist Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
May 27, 2015

Simple Spearmint Iced Tea

A perfect rejuvenating iced tea, for those warm summer days… Spearmint Iced Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time quart jar Ingredients 8-12 tbsp Dried Spearmint Leaves1-2 tsp Sweetener of Choice we used honey6-8 Ice Cubes Instructions Put the dried leaves into your quart jar, […]
May 27, 2015

Lini-Mint DIY Peppermint Foot Spray

Cool your jets with Stephanie Tourle’s DIY Peppermint Foot Spray. This simple foot spray will help to cool you off quickly, and reenergize on a hot, summers day. Lini-Mint Peppermint Foot Chiller Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 1 cup Unflavored Vodka30 drops Peppermint Essential Oil1/2 […]
May 27, 2015

DIY Hair Powder

This diy hair powder is the perfect answer to waking up late, no-wash days or adding extra volume to your hair. The addition of rosemary and tarragon essential oils ensure your scalp is nourished, and smelling fresh! Hair Powder Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time […]
May 27, 2015

Our Favourite DIY Essential Oil Blends

These DIY Essential Oil Blends are nothing short of lovely, as they light up any room. Our Favorite DIY Essential Oil Blends Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients Comforting & Grounding5 drops Vanilla Essential Oil4 drops Black Spruce Essential OilGoodmorning, Sunshine3 drops Sweet Orange […]
May 27, 2015

Simple DIY Fall Smells

Using essential oils, make these diy fall smells and pour in your diffuser to warm and spice up your place. Also, these essential oils have natural anti-bacterial/anti-viral properties to help keep the cold & flu bugs away! Simple DIY Fall Smells Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
April 29, 2015

A few of our favourite masks… and face mask rituals!

Katarina: Dr.Hauschka’s Rejuvenating Mask- Why I like it…not your typical face mask (no mixing with water and looking like a swamp monster), this cream based mask offers soothing care and deep renewal for all skin conditions including dehydrated. The appearance of redness and blemishes diminish and pores are refined. Skin glows with radiance afterwards. Leave on for 20 minutes and rinse off OR just use in […]
April 18, 2015
Begin Within

Begin Within

Nutrition and green living are on the climb in beauty trends. The connection between what you put into your body and the vitality of your outer being (the one you present to the world) is becoming stronger.  Plus, the idea of slathering your skin in toxic chemicals to achieve beauty is losing steam, fast. The skin is one of the truest representations of health simply because […]
February 20, 2015

Top 6 Essential Oils for Labour and Childbirth

Here in our Botanical Apothecary, it is not uncommon to find healthy mama’s (and mama to be’s) to be pursuing our essential oil collection seeking advice and tips for using oils for a healthy pregnancy, childbirth, and postpartum care. As a Doula and Herbalist, I believe in the power and healing of these powerful botanical oils for pregnancy and childbirth. Here are my top six favorite […]
February 8, 2015
Dr. Hauschka Moor Lavender Calming Bath Essence, “When in doubt, take a bath” -Mae West | Kolya Naturals, Canada

“When in doubt, take a bath” -Mae West

Bathtime… Calmtime With Dr.Hauschka’s Lavender Moor Bath Essence by Ashley I love to bathe. I love the ritual of preparing the bath, adding the magnesium salts and oils (and of course the vitamin C tab!) and then literally soaking up the benefits of it all. There’s something to be said for taking time to create space for oneself, to nurture oneself – regardless of time of […]
January 3, 2015

Winter Solstice- DIY Essential Oil Blend

This blend looks at the essential oils from an esoteric point of view. Each one of these oils is ruled by the sun and the element fire. May it fill your home with strength, warmth, and good fortune. Visit us in-store to grab all of your Essential Oil needs, click here! Winter Solstice Blend Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List […]
December 23, 2014

4 Holiday Beauty Favorites

Katarina, one of Kolya Naturals Wholistic Skincare Consultants, shares her Holiday Beauty Favorites:   4 of my favorite every day products to keep me fresh and glowing this holiday season! Eminence Organics Eight Greens Phyto Masque, helps keep my hormonal acne at bay while giving me a natural rosy glow perfect for those holiday parties. I like to use this product about twice a week and […]
December 19, 2014
Opti Calm FB feed, Opti-Calm – A Natural Stress Remedy | Kolya Naturals, Canada

Opti-Calm – a natural stress remedy

In modern society, having a natural stress remedy to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a flood of hormones like adrenaline and cortisol from our adrenal glands, one of the first casualties is our brain and nervous system. Ongoing activation of our fight or flight response through the sympathetic nervous system impairs memory and learning, along […]
December 11, 2014

4 Products to Banish Blemishes while enjoying sugary, holiday treats!

All Danielle wants for Christmas… Lets face it… a retail environment during the holidays can be a little stressful. For me, stress can cause breakouts…and the added sugar intake that goes along with the season only adds to my skin woes. Not to mention, the combination of being on my feet all day, as well as worrying about the mountain range forming on my face can […]