June 15, 2016
Many people would describe themselves as a “go-getter”, and would agree that such an individual is someone who strives for accomplishment and success – it is a person who always takes action. I recently read a book that allowed me to shift my perspective from being a “go-getter” to a “Go-Giver”. Many of us are familiar with the old proverb, “give and you shall receive”, yet […]
May 24, 2016
What is hydrotherapy and why do most of us feel a strong pull to bask in warm water to relax and rejuvenate? With the increasingly popular floatation tanks available, the long-time use of hot tubs, and the ancient healing hot springs that are all over the world, hydrotherapy continues to remain a popular option in the healing process, no matter the season. Testing out its effect […]
April 7, 2016
They don’t call it “Spring Cleaning” for nothing! It has become common knowledge that doing a cleanse during the transition from winter to spring is more efficient and offers more results than other times because our bodies are naturally wired to store excess metabolites during the winter and flush them out during the spring. We’ve been in somewhat of a “hibernation mode” over the colder months- […]
January 25, 2016
Finally – my perfect coffee substitute! Since the day I quit coffee, I’ve been looking for that caffeine fix that brightens my mind, lightens my mood and gives me sustained energy for many, many hours. That’s probably not the most advisable opening to this post (being that we are the founders of a wellness centre), but if I’m being honest, I absolutely admit that I enjoy caffeine […]
January 5, 2016
As wonderful as the holidays are – they can exhaust you. They’re busy, fast-paced, and can pull you in a million directions. Breathe. The year is done. You made it. Now it is time for you to reconnect with yourself. Instead of making one large resolution here are some ways for you to stay grounded throughout the year. 1. Accept Change Few things in life are […]
December 27, 2015
“Celebrating the Year” is a reflection sheet for 2015; take time to grab a cup of tea and fill the PDF out slowly, taking time to pause and reflect on what has changed over the past year.
November 30, 2015
Why natural perfume? It’s simple – because synthetic perfumes cause allergic reactions in many, many people. Some might say, “ahhh, what’s a little sneeze and cough here or there?”, but it’s important to understand the problems that can occur if you are in an allergic state on a continual basis. When an allergic reaction occurs, the immune system upregulates, which means it kicks into high gear. The consequence of this […]
November 9, 2015
Until recently, oils have been given a bad rep in skincare. Much like nutrition, we are finding out that oils are very important and have many benefits! The key is choosing the right combination for your skin type. When high-quality plant-based carrier oils are combined with essential oils, they do not cause oily skin or clog pores. This only occurs if you use synthetic oils, such […]
October 8, 2015
Autumn is a time of spices and bold flavors as the foods in our gardens get more robust with the cooler weather. This is a time of brilliant colors, rich scents on the wind and warm woolly sweaters. It’s a time to curl up with a good book and a mug of Harvest Chai Tea Blend for rest, relaxation and best of all, outstanding flavour. Elderberries also offer immune-modulating […]
September 29, 2015
Yourself YOU. You are the most important person in your life. What a strange concept? So often we are taught to fill up other peoples cups before our own. But if we’re empty, how do we give? While it is rewarding to nurture others, we need to keep in mind that balance is key for well-being. As much as we want to love and support those […]
September 10, 2015
New to Kolya Naturals Apothecary: 100% Pure Essential Oil Facial Blends The colourful autumn season is upon us here at Kolya Naturals and with changing seasons, comes changing skin. To address this, we are excited to introduce our new essential oil facial blends! The buzz around the Apothecary is how easy it is to combine these oils with our wide selection of carrier oils to create a facial serum tailored to your […]
June 24, 2015
If you use essential oils, you may have figured out that there are plenty of ways to experience their benefits. From using a diffuser to ionize the beautiful oil into the air, to mixing Japanese Peppermint oil into sore muscles, these oils are versatile and can be fun to experiment with! One step further would be carefully and thoughtfully using essential oils with children. Of course, […]
June 4, 2015
1. SUNBURNS: Protect and correct – Jane Iredale “Pure Pressed” powder with SPF 20. This is truly a foundation that does it all! Flawlessly diffuse redness and blemishes using pure mineral pigment, while preventing burns and hyper pigmentation caused by the sun. This ultra-light powder is anti-inflammatory, anti-bacterial, water resistant for up to 80 minutes, and suitable for all skin types! 2. BITES, RASHES & […]
May 29, 2015
Vitamins and herbal supplements can help your body through the transition that takes places after coming off birth control, by reclaiming fertility.
May 19, 2015
With the return of the sun, meaning longer and warmer days, the end of May is the perfect time to finalize your garden preparations for spring. It brings a renewed vigor to be getting out into the soil and being among nature, not to mention the anticipation of fresh delectable aromatic herbs and vegetables. The sun, the wind, and the rain largely play a role in […]
May 14, 2015
Nadine Artemis, the creator of Living Libations, is always bringing gentle and loving awareness to the different parts of our bodies through the products she creates – and she has totally hit the nail on this one…