Blog
June 22, 2016
Essential Fatty Acids have a direct healthy benefit to your skin, as well as helping with memory, inflammation and overall health.
June 15, 2016
Many people would describe themselves as a “go-getter”, and would agree that such an individual is someone who strives for accomplishment and success – it is a person who always takes action. I recently read a book that allowed me to shift my perspective from being a “go-getter” to a “Go-Giver”. Many of us are familiar with the old proverb, “give and you shall receive”, yet […]
June 5, 2016
Everyone knows the best part of a crisp is the sugary topping that people can’t seem to stop picking at. Over the years, a gluten-free crumble topping (that doesn’t have the texture of dust) has been hard to find. When we stumbled upon this recipe, we knew we had found a winner! This topping not only tastes like a “normal” crisp, but many have said it’s […]
June 1, 2016
This DIY Clean Shaving Lather is hydrating, cleansing and tightens pores in the process- a perfect mix! DIY Clean Shaving Lather Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time 50mL (bottle with foaming lid) Ingredients 2 tbsp Lather Blend hydrates, cleanses and is a great lather for […]
June 1, 2016
These fruity chia popsicles are a great way to get fibre into your diet, and slow down the blood sugar surge that fruit can sometimes give you. P.s- these are absolutely GREAT for kids!!! Fruity Chia Popsicles Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time popsicles 10minutes […]
May 29, 2016
This green avocado smoothie contains enough healthy fat to keep up your endurance all day long, with the added benefits from collagen! Green Avocado Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time person Ingredients ½ Avocado1 handful Spinach1 Banana frozen, if extra sweetness is desired1 cup […]
May 29, 2016
This purple smoothie bowl is sure to give you long-lasting energy, many antioxidants, and all of the benefits of collagen! Healthy Purple Smoothie Bowl Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 Bananas frozen, if you desire a thicker texture1 cup Frozen Berries1 cup Kale1/2 […]
May 24, 2016
What is hydrotherapy and why do most of us feel a strong pull to bask in warm water to relax and rejuvenate? With the increasingly popular floatation tanks available, the long-time use of hot tubs, and the ancient healing hot springs that are all over the world, hydrotherapy continues to remain a popular option in the healing process, no matter the season. Testing out its effect […]
May 15, 2016
Who doesn’t love those cute Mason Jar salads that seem to be popping up everywhere? The convenience of these salads is still largely underrated, so be prepared for a Mason Jar revolution. Toasted Almond Crunch Mason Jar Salad Votes: 1 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Mason […]
April 7, 2016
They don’t call it “Spring Cleaning” for nothing! It has become common knowledge that doing a cleanse during the transition from winter to spring is more efficient and offers more results than other times because our bodies are naturally wired to store excess metabolites during the winter and flush them out during the spring. We’ve been in somewhat of a “hibernation mode” over the colder months- […]
January 25, 2016
Finally – my perfect coffee substitute! Since the day I quit coffee, I’ve been looking for that caffeine fix that brightens my mind, lightens my mood and gives me sustained energy for many, many hours. That’s probably not the most advisable opening to this post (being that we are the founders of a wellness centre), but if I’m being honest, I absolutely admit that I enjoy caffeine […]
January 15, 2016
This Café Mate Latte offers a caffeine fix that brightens the mind, lightens the mood and gives you sustained energy for many, many hours. Café Mate Latte Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cup 6mins. Ingredients 2-3 tbsp "Cafe Mate" Blend from Kolya's Apothecary1/2 cup Steamed […]
January 5, 2016
As wonderful as the holidays are – they can exhaust you. They’re busy, fast-paced, and can pull you in a million directions. Breathe. The year is done. You made it. Now it is time for you to reconnect with yourself. Instead of making one large resolution here are some ways for you to stay grounded throughout the year. 1. Accept Change Few things in life are […]
December 27, 2015
“Celebrating the Year” is a reflection sheet for 2015; take time to grab a cup of tea and fill the PDF out slowly, taking time to pause and reflect on what has changed over the past year.
November 30, 2015
Why natural perfume? It’s simple – because synthetic perfumes cause allergic reactions in many, many people. Some might say, “ahhh, what’s a little sneeze and cough here or there?”, but it’s important to understand the problems that can occur if you are in an allergic state on a continual basis. When an allergic reaction occurs, the immune system upregulates, which means it kicks into high gear. The consequence of this […]