One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter & jelly flavor, without the nuts: a win-win for all.

Nourished Kitchen

November 15, 2015

Nut-free Bites

One of the biggest scares with children are allergies, nuts being one of the most severe. This makes it hard to send your kids off with nut-free wholesome snacks, as nuts seem to be one of the main ingredients in a lot of the nutritious recipes circulating the whole foods world. With this nut-free recipe, prepare to be amazed as these bites embody a peanut butter […]
October 8, 2015

Figs and Cinnamon Warming Oatmeal

This Figs and Cinnamon warming oatmeal is the perfect breakfast for cold mornings- this autumn-inspired breakfast is great for keeping you energized and satiated until noon. Made with Kolya Naturals’ Figs and Cinnamon Tea, the sweet fig, cinnamon, and hints of apple & maple transform this tea into a sweater-wearing favourite that mixes perfectly with oatmeal. Figs and Cinnamon Warming Oatmeal Votes: 0 Rating: 0 You: […]
October 8, 2015
Harvest Chai Tea Blend

Harvest Chai Tea Blend

Autumn is a time of spices and bold flavors as the foods in our gardens get more robust with the cooler weather. This is a time of brilliant colors, rich scents on the wind and warm woolly sweaters. It’s a time to curl up with a good book and a mug of Harvest Chai Tea Blend for rest, relaxation and best of all, outstanding flavour. Elderberries also offer immune-modulating […]
September 15, 2015

Emerald Forest Green Smoothie

This green smoothie is an awesome start to your day, as the fiber from the numerous fruits and veggies keep our insides running smoothly, and the phytochemicals present aid in fighting off diseases, and maintaining overall health. Emerald Forest Green Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
September 15, 2015

Jumpy Monkey Healthy Chocolate Smoothie

When fuel is needed to get through the day, there’s no better way to nourish your body than with a protein-filled smoothie. Loaded with superfoods, this drink serves well as a breakfast component, a post-workout snack, or even just because it tastes like a well deserved chocolate milkshake. Jumpy Monkey Chocolate Healthy Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This […]
September 15, 2015

Strawberry Goat Cheese Summer Salad

This salad is sure to be a hit at any summer gathering. We love it’s perfect mix of sweet and salty. Breaking the rules of a true Mason Jar salad, the dressing should be stored in a separate container as there are no firm vegetables to create a barrier between the dressing, and other ingredients. Strawberry Goat Cheese Summer Salad Votes: 0 Rating: 0 You: Rate […]
September 15, 2015

Healthy Brownie Batter Bites

These healthy brownie batter bites are inspired by those delicious “2 bite brownies” that have made an appearance at every family BBQ, birthday party, and staff event since their existence- you know which ones I’m talking about. These are great to whip up and keep in a Tupperware container in the freezer. This way, you can throw a couple in your lunch bag, or enjoy one […]
September 15, 2015

Coconut Cashew Cream Pie

This vegan coconut cashew cream pie is definitely a “sweets” staple! The creamy texture and cashew richness will leave you satiated. Coconut Cashew Cream Pie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time servings 25minutes Ingredients Crust1 cup Almonds5 Large Medjool Dates1/4 cup Coconut Oil melted1/8 tsp […]
September 15, 2015

Honey and Sage Booze Fizz

So beautiful you’ll feel a little guilty drinking it, but you shouldn’t! This booze cocktail has kamboucha- a superfood drink filled with healthy enzymes and probiotics, so enjoy! Honey and Sage Booze Fizz Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time singles 20minutes Ingredients Cocktail2 oz Vodka […]
September 15, 2015

Royal Gin and Soda

Blending two classics: the comfort of Earl Grey with the refreshing herbal bite of Gin. This Gin and Soda is an absolutely sophisticated drink. Royal Gin and Soda Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time singles 2hours Ingredients 1 tsp Earth's Aromatique Creamy Earl Grey Loose […]
September 15, 2015

Smashed Chickpea Salad

Serving as a potato-salad alternative, this protein-packed concoction proves to be a crowd pleaser that can be enjoyed by many. The salad is good on it’s own, with crackers, or in a wrap… the options are endless! Smashed Chickpea Salad Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep […]
September 15, 2015

Spring Birch Iced Tea

Nothing makes a hot afternoon like enjoying a refreshing glass of iced tea. The classic is great (black tea with lemon and a hint of sweetness), but dare we say- we think this is even better! Plus, you get to reap the health benefits of Birch Water too… Spring Birch Iced Tea Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe […]
September 15, 2015

Island Berry Breeze Boozy Slush

Nothing says “hello summer” like coconut rum in a boozy slush. This drink’s smooth texture and fruity goodness will have you drifting away to your happy place, sip by sip. Island Berry Breeze Booze Slush Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups 1hour Ingredients 2 […]
September 8, 2015

Earl Grey Tea Blend

Autumn is a time of reflection and study. It is the calm and contemplation before the hibernation of winter arrives. For many of us, juggling work, school, kids and our lives can be a bit overwhelming despite the beckoning of the season for us to slow down and listen to the crunch of our shoes in the colourful leaves. Focus Formula Earl Grey Tea Blend is an aromatic delight […]
August 8, 2015

Healthy Mac and Cheese

When I first heard this, I thought it could not be true.. But behold- the world’s best healthy mac and cheese! This recipe makes you feel like a kid again, and makes for perfect creamy comfort food. Healthy Mac and Cheese Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings […]
July 22, 2015

Green Detox Smoothie

This green detox smoothie is full of antioxidants and different natural supplements that help boost your immunity, and overall detox your body. Green Detox Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time cups Ingredients 2 cups Water3 cups Fresh Spinach1 Lemon peeled1 Apple1 handful Parsley1 tsp […]
July 15, 2015

Baked Savory Sweet Potato Chips

These simple baked sweet potato chips are SOSOSO good, and SOSOSO healthy that you can eat as much as your heart desires, without the guilt! Baked Savory Sweet Potato Chips Votes: 0 Rating: 0 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time Ingredients 2 Sweet Potatoes medium size Coconut Oil to […]
July 14, 2015

Healthy Spring Rolls

These healthy spring rolls are one for the books, the sauce complements every ingredient so well- it’s hard to believe they’re healthy! Healthy Spring Rolls Votes: 1 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List Print Recipe Print Shopping List Servings Prep Time rice wraps Ingredients Rice Wrapssauce:1/4 cup Tamari1/4 cup Sunflower Seed Butter1/4 cup Coconut Palm […]
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